With self-help, you can bring about a significant change in Arthritis, you can if not completely then to a considerable extent, control the way it affects you so that you continue to do what you want to do. Being affected by this disease is a lot to handle in its self but with the help of your will and certain changes; you can manage it to a good level. It gets important for you to know about your disease, maintain an open communication with your doctor, try to gather all the information that can useful and think and coordinate with your doctor to know what will work best for you. Find out what needs to be changed, be it activities, diet, exercise or stress level and ask you support system of friends, family to help you not to digress from the regimen (make a regimen).

We have charted out six habits that can help you manage Arthritis well:

Get Involved:

Get involved with your disease and its treatment plan, observe the pain levels, symptoms, medications, and related side effects, what is working and what not is working for you, that way you sand your doctor can choose the best treatment plan.  

Pain Management:

One disturbing characteristic of Arthritis is severe pain; do not let it get the best of you. There are various pain management techniques available along with powerful drugs like Medrol Tablets. Manage your fatigue as well, try to use natural pain management techniques along with the medication and see of that works for you.

Get active:

Exercising has its part to play in Arthritis, though with pain it may not seem to be a good idea, try to take out time for your body and work it, ask your doctor or physiotherapist about the exercises and how much to do it, it may help remove the stiffness and inflammation.

Activity-rest balance:

It is important to know the extent of your activities; too much work can worsen the situation further. Design a pattern, a balance between pace and rest.  


A healthy diet along with a balanced exercise can aid you in managing weight; addition of antioxidants in your food can help you manage Arthritis better it helps in controlling the Inflammation.


Pain can interfere with this one, but make arrangements like keeping the room dark, quiet, practising meditation and a bit of exercise to help you sleep.

This is the first step, when you get involved with your disease and try to change it; change probably is only a matter of time. This disease is incurable but it can be controlled.

Medrol is one such competent medication that helps you manage inflammation that is the treatment priority in cases such as Arthritis, Osteoarthritis, Gout, Asthma, Multiple Sclerosis, COPD and various dermatological conditions. Medrol is the preferred choice of people as this drug has faster onset and works effectively, it contains Methylprednisolone as its key remedial agent, it also features in WHO list of essential medication.

Methylprednisolone is a Corticosteroid medication, the drug exerts its effects by binding specifically to cytoplasm receptors, it then alters the transcription and protein synthesis process, thereby inhibiting the leukocyte infiltration and other inflammatory mediators and reducing inflammation.

Medrol can be obtained from our online drug bank in 4, 16 and 32mg of variable dosing orders, this drug is taken orally with water. For RA, the most preferred dose is 4 to 48 mg orally, taken once or in divided doses. The therapy for Gout is initiated with 4 to 48 mg orally once a day. In multiple sclerosis, the most recommended dose for management of acute exacerbations are 200 mg of Methylprednisolone taken for a week which is then reduced to 80 mg every other day for 1 month. The dose provided here is in no way meant to be taken as a substitute to medical advice.

Some side effects that may follow this medication are cramps, weight gains, tarry stools, constipation and increased urination.


1.    Any steroid preparation like this one, has the ability to weaken your immune system, making you prone to infections or worsen those you already have, do not it for longer than prescribed.

2.    This drug can increase the blood glucose level; tell your doctor if you have Diabetes.

3.    It is not known if this drug can do harm to an unborn baby, have a discussion with your doctor if   you are using this medication and are pregnant or planning to get pregnant.

4.    Ask your doctor about the risks and benefits of this medication if you are a lactating mother.  

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